Social Icons

 

Admissions: 800.906.8312       GoddardNet | SIS | Goddard E-Mail
»   Inquire About Programs               »  Scholarships                 »  Apply Now     

Michele Clark, MEd, MA's blog

Michele Clark, MEd, MA's picture

The Mediocre Meditator: Her Second Lesson

Meditation has something to offer I decided after a workshop on meditation surprised me with a gift of extra energy, the kind protein bars promise but don't deliver. I talked about this in my second post for this series, you can go back and read it if you'd like. But one year passed, then another. I was busy raising children and earning a living.  Also, I was wary.

Michele Clark, MEd, MA's picture

The Mediocre Meditator #3: My Three Best Books on Meditation

Below are brief descriptions of my current three favorite books on meditation. Each one is written by psychologists who have been practicing psychotherapists and meditators for more than 25 years. I use them for reference, inspiration and companionship. I reread them and refer them to clients, friends, students and colleagues.

Michele Clark, MEd, MA's picture

Cognitive-Behavioral Therapy Meets the Buddha

            At the end of my self-compassion workshop this semester in the Psychology & Counseling Program I overheard a student saying, "I'm so glad to hear I could just meditate for ten minutes. I always thought it had to be a whole long thing."  This blog is for those who thought they could never meditate, like this student, like me, and for those who already have a meditation or yoga-meditation practice.

Pages

Subscribe to RSS - Michele Clark, MEd, MA's blog