Cognitive-Behavioral Therapy Meets the Buddha
At the end of my self-compassion workshop this semester in the Psychology & Counseling Program I overheard a student saying, "I'm so glad to hear I could just meditate for ten minutes. I always thought it had to be a whole long thing." This blog is for those who thought they could never meditate, like this student, like me, and for those who already have a meditation or yoga-meditation practice.






